Maintaining healthy muscles and tips to prevent their damage In order to prevent muscle damage and injury, it is necessary to maintain a healthy state of the body.
Cramps at night The appearance of sharp, "unplanned" muscle contractions occurs due to failure of calcium channels. Cations of sodium, potassium and magnesium are necessary for muscle contraction. Each of them plays a role.
Prevention of meniscus Any problems in the work of the joints invariably affect a person's lifestyle, limiting his mobility and disrupting the usual rhythm of life.
Fracture of the toe. Fracture of the toe is a violation of the integrity of the bone. It can be complete or partial, and is divided into pathological and traumatic in origin.
Structure of the neck and cervical vertebrae The neck consists of seven vertebrae, several layers of muscles and fascias, a complex of organs, vessels and nerves. The solid skeleton of the neck is the spine. The vertebrae here are very thin and small.
Violation of the statics of the cervical spine The cervical part of the spine is the most mobile. It is for this reason that even minor damage to the vertebrae in this section causes severe pain. Static violation can be caused by various reasons.
Treatment and consequences of neck fracture A fracture of the cervical vertebra is dangerous irreversible damage to the brain and spinal cord. Usually the cause of the injury is an accident or a fall, as a result of a fracture a compression of the spinal cord occurs.
Distortion of the cervical spine: description, causes and treatment One of the most common pathologies of the human musculoskeletal system is the distortion of the cervical spine.
Sprain of the foot: treatment, causes, symptoms, what to do when stretching Sprain of the ligaments of the foot is called a partial or complete violation of their integrity as a result of injury.